Frequently Asked Questions

We seek to untangle painful or harmful patterns, heal trauma triggers, and grow healthy communication habits using Emotionally-Focused Therapy (EFT), Gottman tools, and Attachment Education and processing.

Leads to feeling seen and heard, resulting in less conflict.

It can be exhausting and overwhelming filling out forms about yourself. Your time is valuable, and we will only ask to fill out the most necessary forms, which are helpful for communicating our business practices, privacy policies, and learning more about you.

We understand therapy is an expensive investment! Finances shouldn't stand in the way of receiving the care you DESERVE! We will work with you to begin our work together.

Life happens; please give 24 hours notice if you need to reschedule. Some circumstances may allow for a lesser cancellation window. However, no contact or outreach results in the full session fee applied. 

We hold a few emergency time slots each week. These sessions are first come, first served. In the event that a time is not available, we will provide resources and options for your needs.

While we do not directly work with insurance companies, we can help in providing forms to you for claims, also known as a Superbill

Each set of circumstances are different, including the option of intensive sessions, or other options, which can significantly impact the timeframe of effective treatment.

We encourage and follow a "limited secrets" policy—the limited aspect relates to safety concerns. Otherwise, information shared about concerns of the couple are encouraged to be shared for meaningful work in-session.

100% We do! All relationship types and structures are welcome! We employ a trauma-informed approach of warmth and acceptance. Foundations to Freedom Therapy Services applies a "No judgement zone" Philosophy

Absolutely! The course of treatment typically allows for a few brief solo sessions—especially in situations involving trauma history, safety, or individual concerns impacting the relationship.